Fun Fitness Hacks to Try
Do Floor Work Image 1 of 6 For all of us who sometimes don't feel like going to the gym. Try doing floor workouts while watching tv....
Fun & Fitness Articles
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The Benefits of LED Flashlights
Flashlights are an important item in any tool kit. Traditional flashlights are known for being bulky and devouring batteries, but th...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Stretching Tips with Alistair Hopper
Working out seems to be on everybody’s mind these days, which is why it’s critical to not underestimate the importance o...
DIY Toys for Your Dog
Our pets are like our family members, and aptly so, it’s tempting to want to spoil them with treats and toys. But toys purchas...
Simple Campsite Etiquette
Summer is on its way and it won’t be long before we’re dusting off the air mattresses, checking the tent for missing poles and headi...
A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
Careers to Consider if You’re Passionate About Sports
If you are passionate about sports, there are several sports industry career options that you may find rewarding and lucrative. Whet...
The 20-Minute Fitness Plan
Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-ter...
Creative Camping Hacks
Camping is fun, isn’t it? There is nothing like waking up in the morning to a beautiful sunrise or hearing the sound of hot d...
5 Common Fitness Myths You Need to Stop Believing
Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
4 Household Chores You Can Count as Moderate Exercise
You probably hear it everywhere, getting exercise is important for a long and healthy life. If you’re a parent like Micha...
Fitness on a Budget
Affordable ways to get in shape when you can’t afford a gym membership! The No-Excuse Workout You can work up to the list. It...
Tips for a Successful Family Fishing Trip
A family fishing trip is a great way to connect and bond with the family. Here are a few tips to make sure your trip is memorable &...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...