Common Brain Illnesses/Injuries and How to Keep Your Brain Healthy
The brain is one of the body’s major organs, and arguably the most important organ in the body. It’s responsible for controlling alm...
Health & Wellness Articles
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Creative Ways to Give Back this Year
The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
Crossfit Training vs. Personal Training
CrossFit, appropriately nicknamed, “the sport of fitness,” is the workout fad of the moment. So what is the difference b...
Destination Spotlight: Journey to Healing
Andrea Olivera is a pioneering figure in the field of Ayurveda beauty, and a trainer to the Canadian Spa and Yoga Industry. Andrea i...
Detoxing Foods You Need to Eat
We all know that we need to detox at some point. It certainly helps the body out. The definition of detoxing is this: abstain from o...
Digital Engagement: Connecting with Potential Clients in Addiction Recovery
In today’s digital age, a robust online presence is vital for nearly every business sector, and this holds especially true for...
DIY Bath Products You Can Make at Home
DIY bath products make great gifts for friends and family – or just to spoil yourself once in a while! Apple Scented Homemade...
DIY Beauty Projects You Can Make at Home
Homemade Lip Balm Image 1 of 9 These are easy and great for keeping moisture in your lips. Instructions
Don’t Forget What You Learned As a Kid
Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with b...
Donate These Items to a Holiday Food Drive Near You
We’ve all done it before — headed into our pantry to round up those never-been-eaten canned goods or strange spaghetti to cobb...
Easy Ab Routines For Beginners
6 Easy Lower Abdominal Workouts Image 1 of 6 This easy workout is a great starting point if you're new to ab workouts! Source Save
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
Fall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
Five Whole Foods for Weight Loss
Losing weight may seem like a hurdle for some people, but it doesn’t have to be. What you eat matters when you want to drop a few po...
Gift Ideas for Better Living
Try one of these delicious keto-friendly cereal flavours and join the No-Sugar Revolution! Farm Girl aims to empower people to use f...
Got Hurt? How To Get Fairly Compensated For It
If you’ve been injured in an accident that wasn’t your fault, you may be wondering how to get compensated for your injur...
GTA Restoration Gives Back to Combat the Coronavirus Crisis
GTA Restoration, is offering free disinfection and decontamination services for the essential services businesses still open to the...
Habits that Build Confidence
There’s little in this world more attractive, more magnetic, and more coveted than confidence. Successful people tend t...
Hair Care Tips For Men
Hair Care Tips For Men – Contrary to common belief, men care about having good-looking hair too, (even though they’re no...
Handling Arthritis Pain During the Holidays
Unfortunately, holidays can bring extra stress which increases arthritis and chronic pain. For instance, the long line up (long stan...
Handling Holiday Stress
Musicians might tell us Christmas is “the most wonderful time of the year,” but this isn’t the case for all of us. Between att...
Healing Energy
Reiki has long been used in Holistic energy healing wellness centres to promote relaxation, stress reduction and self reflection. Re...
Healing Together
Our relationship isn’t struggling, why should we do couples therapy? Couples therapy is helpful at any stage in a relationship. It a...