Fireplace Safety Tips for Families
Though we’ve officially said goodbye to summer, there are some activities that transcend seasons. Family bonding over a fire i...
The Blog Articles
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What Does Your Sleeping Position Say About You?
The link between sleep positions and personality has been the subject of examination for decades, and though you may not put much th...
10 Bedroom Decor Tips
Add visual depth to your bedroom by layering colours. Chose a hue that you really like, and then select bedding and accessories in d...
5 Things You Should Do Before Bed
What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
Healthy Teeth for Kids of All Ages
Did you know that your child’s oral care starts even before their first tooth comes in? Healthy primary (or baby) teeth are es...
Healthy Late Night Snack Recipes
Have a late night craving? Try on of these healthy snack ideas! Baked Apple Chips Image 1 of 7 These healthy chip alternatives are a...
10 Easy Ways to Update Your Bathroom
Ready to update your bathroom? Here are 10 ways you can give your bathroom a fresh look! Add a Rope Light Image 1 of 9 Create the lo...
One-Pan Pasta and Other Cooking Tricks
Whether you know your way around the kitchen like a chef or are still perfecting toast, we all face our share of culinary conundrums...
Everything You Need in Your Medicine Cabinet
For all the scrapes, bruises, fevers, and stuffy noses your child is bound to get this school year, it’s a good idea to keep y...
Celebrity Chef David Rocco’s Crunch Time Recipes and Tips
With the daily pressures of work, home, school, and activities, putting a delicious and easy meal on the table can seem like a daunt...
Dispelling Common Myths About Lice
The head louse, a common parasite responsible for head lice infestations, is a term many Canadians are familiar with and potentially...
Kick That Bad Habit With These 5 Tips
The leaves are changing and so are you — or at least you’re trying to. While most adults aren’t going back to school thi...
Coffee Aficionado? Step Up Your Coffee Game Today!
Reach coffee aficionado status and impress guests with these quick tips. Coffee has become a social ritual — a way to stand out, a c...
Fall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
7 Tips to Keep Your Child’s Feet Healthy
Experts say wearing ill-fitting and inappropriate footwear during childhood and adolescence can lead to long-term foot pain and mobi...
5 Tips to Keep Your Pet in Top Shape
For many of us, the changing seasons serve as a physical reminder to perform a self-health and wellness check. From adopting a new d...
Boost Health by Indulging in Fall Flavours
The fall harvest provides us with many fresh, local ingredients that are perfect for autumn-themed recipes. From pumpkin spiced latt...
Top 3 Reasons Your Kids Should Be Eating Breakfast
Did you know that one in five Canadian children is at risk of starting the school day with an empty stomach because they don’t...
5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
Cure Picky Eating with These 4 Tips
Picky eaters can be the bane of any parents’ existence — they whittle down dinnertime options and cause concern over whether t...
5 Injury-Prevention Tips for Weekend Warriors
Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warr...
Breakfast Inspiration for Busy Mornings
From juggling work agendas to getting the kids ready, it can be tempting to skip breakfast on hectic mornings. But think twice befor...
4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
10 Budget Friendly Date Night Ideas
Date night is a critical component of any relationship, but dinners and movies can get expensive, (not to mention redundant), and fi...
20 Conversation Starters for Couples
When date night finally rolls around, sandwiched between a late meeting at work and dropping the kids to their play date, it can be...