5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
The Blog Articles
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3 Ways to Find the Perfect Jeans
You can easily walk into a store and find jeans that look great on the shelf, but when you take them into the change room, it can be...
Fabulous Celebrity Homes on the Market
Kurt Russell and Goldie Hawn Image 1 of 6 At a listing price of $9.95 million, you can own this scenic property. This gorgeous home...
Colour: Your Best Tool to Organize and Declutter
In the world of décor there is an emerging trend towards using bold colours against a white or soft grey backdrop. From your closet,...
The 20-Minute Fitness Plan
Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-ter...
How to Host a Uniquely Canadian Wedding
The big question has been popped. Now the planning begins and you’re going over every detail, looking for an amazing location...
Snack Your Way to a Healthier You
We all know fruits and vegetables are good for us. For the estimated 87 per cent of Canadian women who will resolve to eat healthier...
Combat Winter Gloom with a Citrus Spa
Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
Trends We Never Knew Guys Hated On Women
Believe it or not, there are some fashion trends that men hate with a huge passion. Who knew? Here are some trends that guys actuall...
Stylish Maternity Fashion on a Budget
When you are pregnant, sometimes you just don’t feel like the goddess that you are. You have a life forming within you now. Yo...
Super Easy and Frugal Dessert Recipes
Cookies are yummy! These easy dessert recipes will have your kids saying more please! Most of these ingredients you probably have in...
7 Fun Ways to Create Hidden Storage
Oversized Art Storage Image 1 of 7 This idea is cool. It looks like a piece of art, but explore further and you'll find a treasure t...
10 Creative Kitchen Organization Ideas
Pallet Pot Holder Image 1 of 10 This easy to do, DIY holder is awesome for all sorts of kitchens. Its not a whole heck of a lot of w...
5 Wardrobe Savers Every New Mom Needs
You’ve just brought your new baby home and things are a little hectic. This is the happiest time in your life, but being a mom...
How Much Will You Actually Save?
1. Resealing your windows and doors. Whether it’s warm or cold outside, windows that leak can be a major energy drain in your...
Choosing the Best Swimwear for Your Body Type
Summer is fast approaching – (but not fast enough!) – and while the onset of flip flops, tank tops and sock-less feet can be excitin...
Fantastic Multi-functional Furniture Ideas
Multi-functional furniture is blazing a path of its own. If you like the idea of space saving or you want a great new, modern look f...
DIY Music Themed Decor For Your Home
Guitar Shelf Image 1 of 7 This is such a great project. It may take a bit of time to complete but it will be worth it in the end. In...
Healthy Work Lunch Alternatives
Southwest Hummus Wraps Image 1 of 9 These wraps are simply delicious! They give you a bit of everything healthy without it tasting c...
Unique and Creative Flooring Ideas
Optical Illusion Flooring Image 1 of 7 A vortex floor is the way to go in this Paris video game store. This funky effect is done by...
Three Ways to Grocery Shop Sustainably
Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your...
Creative Coffee Tables You Can Make
Vintage Trunk Image 1 of 9 This coffee table will add vintage charm to any room. (http://www.iheartnaptime.net)/how-to-make-rugs/) &...
Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...
Office-Ready Hair in 5 Minutes or Less
You know those mornings when your in a hurry to get to the office and you don’t really have time to do your hair? Well, we are...