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Easy Ab Routines For Beginners
6 Easy Lower Abdominal Workouts Image 1 of 6 This easy workout is a great starting point if you're new to ab workouts! Source Save
Awesome Breakfast Smoothie Recipes You’ll Love
Vegan Chocolate Milkshake Smoothie Image 1 of 9 This chocolate flavored smoothie boasts just 350 calories with 22 grams of protein a...
11 Easy Ways to Save Time in the Morning
Are your mornings rushed? You have a hundred things to do before work and the clock seems to be moving twice as fast, which is why i...
5 Common Bad Morning Habits & How To Fix Them
Skipping breakfast. This is number one because it is perhaps the most prevalent issue amongst working adults. Breakfast is put on lo...
DIY Bath Products You Can Make at Home
DIY bath products make great gifts for friends and family – or just to spoil yourself once in a while! Apple Scented Homemade...
How to Talk to Your Teen About Substance Abuse
Much like talking to your kids about sex and relationships, the topic of substance abuse can be one that’s rather touch...
5 Ways to Have a Healthier Morning Workout
Working out is hard, and getting motivated can be difficult especially in the morning! Tami Tyson, fitness expert, shares five tips...
5 Ways to Develop Stronger Intuition
Much like confidence and self-awareness, being intuitive is a practice that can be cultivated and learned. Intuition is a pow...
Winter Safety Tips
Winter Safety – Winter weather can be beautiful, but it can also create some healthy and safety risks. Here are a few importan...
DIY Beauty Projects You Can Make at Home
Homemade Lip Balm Image 1 of 9 These are easy and great for keeping moisture in your lips. Instructions
Healthy Work Lunch Alternatives
Southwest Hummus Wraps Image 1 of 9 These wraps are simply delicious! They give you a bit of everything healthy without it tasting c...
The Health Benefits of a Skylight
The benefits of natural sunlight have been studied thoroughly and are clear.. Simply put, exposure to the sun improves mood, energy...
Kickstart Your Nursing Career: Top Tips
Nursing is an excellent career with a very clear progression, taking the guesswork out of promotions and pay increases. The job is i...
Combat Winter Gloom with a Citrus Spa
Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Stretching Tips with Alistair Hopper
Working out seems to be on everybody’s mind these days, which is why it’s critical to not underestimate the importance o...
10 Fun Ideas for Baby Shower Themes
It is an exciting thing when your bestie or sister or someone close to you says they are pregnant. Ok, so now you want to throw them...
Risks and Exposures on the Job – Know Your Asbestos Levels
Mesothelioma is a rare and still barely understood form of cancer that is caused by exposure to the compound known as asbestos. When...
A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
Tips for Managing Gluten Sensitivity
Living gluten-free has a lot of health benefits with most of the important ones going to people with gluten intolerance. As fashiona...
How to Develop Self-Awareness
A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness,...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Post-Workout Makeup Tips
So you want to hit the gym on your lunch hour, but you don’t want to spend the afternoon looking like a sweaty, disheveled mes...