How to Repair Broken Trust in a Relationship
Trust is the foundation of any healthy relationship. Without it, relationships can thrive. For some people, it can take some time to...
Health & Wellness Articles
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Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
How To Improve a Woman’s Sexual Experience
A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that...
Anti-Aging Treatments You Can Do at Home
While a youthful appearance is just one potential factor of beauty, most people say they feel most confident in their appearance whe...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
How to Cope with the Baby Blues
Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
5 Common Fitness Myths You Need to Stop Believing
Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
Hair Care Tips For Men
Hair Care Tips For Men – Contrary to common belief, men care about having good-looking hair too, (even though they’re no...
Fall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
Gift Ideas for Better Living
Try one of these delicious keto-friendly cereal flavours and join the No-Sugar Revolution! Farm Girl aims to empower people to use f...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
15 Health Hacks that Take 15 Seconds or Less
You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you&#...
The pH/alkaline fad: What you need to know.
By now, you’ve likely heard about alkaline diets or waters that are supposed to help you become “less acidic” or more alkaline. It s...
5 Healthy Eating Trends to Watch for in 2017
If naked eating, bugs, and healthy party food make your mouth water, then 2017 may be an exciting year. Here Nema McGlynn, registere...
Reno Johnston’s 6 Keys to Creating a Successful Mindset
Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get o...
How to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
Don’t Forget What You Learned As a Kid
Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with b...
Donate These Items to a Holiday Food Drive Near You
We’ve all done it before — headed into our pantry to round up those never-been-eaten canned goods or strange spaghetti to cobb...
6 Ways to Green Your Morning Routine
A refreshed morning routine on a cold winter morning can warm up your day and get you started on the right foot. Whether it’s...
How to Plan a Healthy Workplace Diet
Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastr...
10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...