Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Health & Wellness Articles
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How to Develop Self-Awareness
A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness,...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
How To Improve a Woman’s Sexual Experience
A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
Anti-Aging Treatments You Can Do at Home
While a youthful appearance is just one potential factor of beauty, most people say they feel most confident in their appearance whe...
5 Common Fitness Myths You Need to Stop Believing
Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
Hair Care Tips For Men
Hair Care Tips For Men – Contrary to common belief, men care about having good-looking hair too, (even though they’re no...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
How to Cope with the Baby Blues
Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable...
Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
15 Health Hacks that Take 15 Seconds or Less
You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you&#...
Fall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
Gift Ideas for Better Living
Try one of these delicious keto-friendly cereal flavours and join the No-Sugar Revolution! Farm Girl aims to empower people to use f...
The pH/alkaline fad: What you need to know.
By now, you’ve likely heard about alkaline diets or waters that are supposed to help you become “less acidic” or more alkaline. It s...
Reno Johnston’s 6 Keys to Creating a Successful Mindset
Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get o...
How to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
3 Ways Social Media Can Fuel Anxiety and How to Know When to Turn it Off
You just can’t help yourself. With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone...
5 Things You Should Do Before Bed
What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
Skin Support
Colder months might mean dry dehydrated skin. To nourish dry or dehydrated skin look for ingredients that penetrate to the inner lay...
Donate These Items to a Holiday Food Drive Near You
We’ve all done it before — headed into our pantry to round up those never-been-eaten canned goods or strange spaghetti to cobb...
6 Ways to Green Your Morning Routine
A refreshed morning routine on a cold winter morning can warm up your day and get you started on the right foot. Whether it’s...
How to Plan a Healthy Workplace Diet
Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastr...