5 Fitness Tips for New Moms
Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
Health & Wellness Articles
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Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
The Truth About Portion Control
Eating all the right foods but not losing any weight? Health expert Jordan Cieciwa has some advice on how to make sure you have the...
DIY Bath Products You Can Make at Home
DIY bath products make great gifts for friends and family – or just to spoil yourself once in a while! Apple Scented Homemade...
5 Household Products You Didn’t Know Could Double As Beauty Products
You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...
Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
Quick Breakfast Ideas
The quality of your breakfast can directly determine the kind of day you will have. Research shows that people who have a healthy br...
10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
Improve Your Oral Health in Less Than 5 Minutes
It takes fewer than five minutes a day to maintain or improve oral health. Dental hygienists recommend brushing twice a day, with a...
How to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
What Does Your Sleeping Position Say About You?
The link between sleep positions and personality has been the subject of examination for decades, and though you may not put much th...
5 Things You Should Do Before Bed
What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
Kick That Bad Habit With These 5 Tips
The leaves are changing and so are you — or at least you’re trying to. While most adults aren’t going back to school thi...
Fall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
5 Tips for Creating a Healthy Sleep Routine
Even though the week can feel like an endless stream of preparations, there’s one prep time most of us are missing — sleep pre...
5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
Anti-aging tricks for your face
The fact that your skin is going to naturally age is inevitable, but there are a few ways to mitigate the harmful stress we put on o...
Top 6 Tips for Preventing Back Injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
5 Hair and Makeup Tips for Working out
Enlist the help of a really good dry shampoo Spraying your head with a healthy quantity of dry shampoo is a necessary preemptive mea...
15 Health Hacks that Take 15 Seconds or Less
You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you&#...
Post-Workout Makeup Tips
So you want to hit the gym on your lunch hour, but you don’t want to spend the afternoon looking like a sweaty, disheveled mes...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
Skin Care Tips for Working Out
When it comes an active lifestyle, there are so many benefits; but what people often don’t consider is that while they may be...
Easy Ab Routines For Beginners
6 Easy Lower Abdominal Workouts Image 1 of 6 This easy workout is a great starting point if you're new to ab workouts! Source Save