Mandy’s No-Bake, Gluten-Free, No-Sugar-Added Cheesecake
Fruit Topping 2 cups frozen berries of choice 1 cup water 3 Tbsp cornstarch mixed with cold water Bring fruit and water to a boil. A...
Health & Wellness Articles
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Marie Kondo’s Three-Step Approach for Living in Sync
Organization has been a lifelong passion for Marie Kondo. Since the age of five, the author, entrepreneur, and founder of the KonMar...
Moving Your Baby Into A Crib
Moving a baby from a bassinet to a crib can be a big step for parents! Making the decision to put your baby into a crib, likely in t...
Natural Remedies for Dry Winter Skin
We know winter is coming but are we really ready? Is our skin really ready for the winter blues? Here are some tips on preparing you...
Naturopathic Medicine
WHAT IS NATUROPATHIC MEDICINE? Naturopathic medicine is an alternative treatment option that focuses on the healing power of nature,...
Nutrition Balance With Ilona Gorelik
Twelve tips on looking and feeling your best for the summer season: Aim to drink 2 liters of water throughout the day and squeeze le...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Post-Workout Makeup Tips
So you want to hit the gym on your lunch hour, but you don’t want to spend the afternoon looking like a sweaty, disheveled mes...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...
Quick Breakfast Ideas
The quality of your breakfast can directly determine the kind of day you will have. Research shows that people who have a healthy br...
Reflexology
Stress, can put our body into a state of imbalance which prevents it from functioning as it should. Occasional and manageable stress...
Reflexology Association Of Canada
Stress, such as the stress we have all been experiencing throughout the COVID-19 pandemic, can put our body into a state of imbalanc...
Reno Johnston’s 6 Keys to Creating a Successful Mindset
Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get o...
Risks and Exposures on the Job – Know Your Asbestos Levels
Mesothelioma is a rare and still barely understood form of cancer that is caused by exposure to the compound known as asbestos. When...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
Sensitive Skin? Here’s tips to help!
Those with sensitive skin should be gravitating away from certain ingredients and pay close attention to the ingredient panel on the...
Skin Care Tips for Working Out
When it comes an active lifestyle, there are so many benefits; but what people often don’t consider is that while they may be...
Skin Protection Sunscreen
While many of us are suckers for a balmy sun day, cumulative sun exposure can cause skin cancer. Luckily, you can prevent skin damag...
Skin Support
Colder months might mean dry dehydrated skin. To nourish dry or dehydrated skin look for ingredients that penetrate to the inner lay...
Sleep Well
As a health professional, I believe that sleep is non-negotiable because sleep allows you to bring your best self to all of your oth...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
SNORING & SLEEP APNEA APPLIANCES
Never ignore snoring as it can be a sign of a major breathing problem. Sleep apnea is when you stop breathing for short periods of t...
Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...