5 Common Fitness Myths You Need to Stop Believing
Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
Health & Wellness Articles
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The Health Benefits of a Skylight
The benefits of natural sunlight have been studied thoroughly and are clear.. Simply put, exposure to the sun improves mood, energy...
How to Plan a Healthy Workplace Diet
Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastr...
The Truth About Sugar
Have you ever thought about how much added sugar is in your favourite beverage? Nutrition expert, Amanda Nash from the Heart and Str...
6 Health Benefits of Chia
Before Netflix and the internet made commercials a thing of the past, you may have stumbled across an ad for funky ceramic animals,...
Stretching Tips with Alistair Hopper
Working out seems to be on everybody’s mind these days, which is why it’s critical to not underestimate the importance o...
Awesome Breakfast Smoothie Recipes You’ll Love
Vegan Chocolate Milkshake Smoothie Image 1 of 9 This chocolate flavored smoothie boasts just 350 calories with 22 grams of protein a...
Detoxing Foods You Need to Eat
We all know that we need to detox at some point. It certainly helps the body out. The definition of detoxing is this: abstain from o...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
What is Red Light Therapy?
Red Light Therapy is a full body skin rejuvenation treatment that has been gaining popularity in recent years. This form of therapy...
What is Face Mapping?
Did you know it’s possible to read the skin on your face? By observing certain qualities of your skin health – such as luster...
Tips for Help Cope with Bed Wetting Issues
Are you having reoccurring problems with your child wetting the bed? An accident once in a while is normal and not a reason for conc...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Mandy’s No-Bake, Gluten-Free, No-Sugar-Added Cheesecake
Fruit Topping 2 cups frozen berries of choice 1 cup water 3 Tbsp cornstarch mixed with cold water Bring fruit and water to a boil. A...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
Crossfit Training vs. Personal Training
CrossFit, appropriately nicknamed, “the sport of fitness,” is the workout fad of the moment. So what is the difference b...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
Combat Winter Gloom with a Citrus Spa
Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Healthy Work Lunch Alternatives
Southwest Hummus Wraps Image 1 of 9 These wraps are simply delicious! They give you a bit of everything healthy without it tasting c...
Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...
DIY Beauty Projects You Can Make at Home
Homemade Lip Balm Image 1 of 9 These are easy and great for keeping moisture in your lips. Instructions
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
The Benefits of a Morning Routine for Adults
“I’m not a morning person!” Raise your hands if you’ve uttered these words before! We aren’t morning p...