Category: Health & Wellness

3 Keys to Combat the Corona Virus

As public concern grows in response to the increase of new cases across the province and across the globe, its important to take the time to understand what the virus is and what we can do to prevent its spread. Here are 3 Keys to combat the Corona virus. 1.Understand Your Risk 2.Get Your Facts […]

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The pH/alkaline fad: What you need to know.

By now, you’ve likely heard about alkaline diets or waters that are supposed to help you become “less acidic” or more alkaline. It seems every month there’s some sort of new fad diet that’s supposed to help you solve all your health/weight problems. While most diets and supplements have their benefits, many of them over […]

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GTA Restoration Gives Back to Combat the Coronavirus Crisis

GTA Restoration, is offering free disinfection and decontamination services for the essential services businesses still open to the public in the Greater Toronto Area to help the community combat the Coronavirus crisis. This Toronto based company is no stranger to emergency situations with over 20 years of experience delivering 24 hour industry certified emergency decontamination […]

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Comparing CBD with Traditional Medications

In 2020, there are lots of different over-the-counter options available to help treat chronic conditions like pain or insomnia. Most of your standard drug stores have a wide variety of pain relief tablets, NSAIDs, anti-inflammatory creams, and sleep medications available to help soothe what ails you. But after the 2018 Farm Bill passed, allowing for […]

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Legal Items Necessary for Starting a Business

Starting a small business comes with many legal items necessary to cross off of your list. Once you choose a business name, find a domain name, research a product or service, find the target audience and prepare to launch the business, there are a few things you need to do. This checklist helps your business […]

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How To Improve a Woman’s Sexual Experience

A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that she enjoys having sex with her partner, the closer they will become with each other emotionally and their relationship will be stronger. Here are some ways to improve intimacy for a woman. Know […]

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4 Ways To Care For Your Mental Health

Your mental health is as equally important as your physical health. In many aspects, these two elements are intertwined and have a direct impact on each other. However, caring for your mental health can be significantly more challenging than staying in shape. Recognizing your individual thought patterns and triggers is essential for battling issues such […]

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Don’t Forget What You Learned As a Kid

Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with brushing your teeth. Flossing, brushing with quality tools, and swishing with mouthwash encompass a total care system to keep those pearly whites healthy and strong. There are a lot of options to […]

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Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life

People who want to make healthy living their normative state of being and knowing should recognize the power of systematically implementing wellness strategies that will generate substantive results. Below you’ll find several strategies that you can implement to get on track to cultivating a healthy lifestyle: 1. Cultivate A Strong Yoga Practice. One of the […]

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A Beginner’s Guide to Yoga

  It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a practice used to strengthen and tone the body, yoga is also a spiritual practice; one which can have positive effects on the mind. So you want to get into yoga? We’ve got five, beginner-friendly […]

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Tips for Managing Gluten Sensitivity

Living gluten-free has a lot of health benefits with most of the important ones going to people with gluten intolerance. As fashionable as it may now seem like a way to live a healthy life and lose weight, avoiding gluten may be the only way some people have to control their gluten allergies. This is […]

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Healthy Snacks on the Go

In a hurry? Opt for one of these healthy snacks! Invalid Displayed Gallery

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How to Cope with the Baby Blues

Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable to concentrate. Here are some coping tips you can try at home: Don’t Deprive Yourself of Sleep: A full eight hours may seem like an unattainable luxury when you’re dealing with […]

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Pampering Gift Ideas We Love

Pampering Bath Image 1 of 9 Lavendar and Honey Bath Fizzies from Calgon give her an excuse to relax in a well deserved, warm bath for a while. Available at Walmart. Click Here For Marc & Mandy's Complete Holiday Gift Guide Read More

The Healthier Way to Banish Fat Before the Holidays

With the holidays right around the corner, you might find yourself with weight loss on the mind. Whether you’re (nervously) anticipating Christmas parties or incoming family and guests, looking your best could be the difference between a happy holiday or not.     The experts at Medilean Wellness & Weight Loss Clinic urge consumers to forgo the fad diets and shed […]

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How to Talk to Your Teen About Substance Abuse

  Much like talking to your kids about sex and relationships, the topic of substance abuse can be one that’s rather touchy, which is why you should approach a conversation like this one prepared and well-versed.   Plan ahead  As aforementioned, this is not a conversation that should be had impromptu or without proper foresight, […]

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5 Health Checks You Need to do Regularly

A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to maintaining a healthy diet to getting enough sleep at night. One often overlooked measure is performing routine checks and self-checks. Keep reading for five health checks you should be doing regularly.   Blood Pressure Screening […]

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Tips to Protect Your Hair During Pregnancy

  It is a common misconception that the regular intake of those prenatal vitamins during pregnancy automatically means thicker, longer, and more luscious hair. The reality is oftentimes not as such. During pregnancy, the growth cycle for hair tends to halt, meaning no new hair will replace the strands that naturally fall out over the […]

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The Health Benefits of Sweet Potatoes

Sweet potatoes are inexpensive, delicious, and nutritious; so why aren’t we eating more of them? Keep reading for four very convincing reasons why we should all have a little more sweet potato on our plates.   They help to ward of cold, flu, and disease. Sweet potatoes contain vitamin C, which helps the body fight […]

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5 Ways to Develop Stronger Intuition

  Much like confidence and self-awareness, being intuitive is a practice that can be cultivated and learned. Intuition is a powerful and often underestimated tool that we all encompass; but there’s a difference between simply possessing intuition and understanding it to the point of trusting it. Learn how to heighten the impact of your intuition with […]

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How to Develop Self-Awareness

  A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness, when practiced habitually, not only builds confidence but can be the cornerstone of a content and successful life. Here are three steps to take to promote healthy self-awareness in your life.   Understand […]

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Reno Johnston’s 6 Keys to Creating a Successful Mindset

Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get over yourself because that’s the first issue. You are so caught up in yourself and thinking you’re not actually improving, you’re not growing. Progression is so important. It’s fundamental. If you’re not […]

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Habits that Build Confidence

  There’s little in this world more attractive, more magnetic, and more coveted than confidence. Successful people tend to be confident, as do happy people, so if confidence is not already something you have or are working towards gaining, maybe you should be. Here a few everyday habits you should consider developing if you’re aiming […]

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Tips for Creating a Healthy Work Lunch

When it comes to packing a lunch for work, it can be tempting to opt for something quick, easy, and microwaveable or forgo the packed lunch all together and eat out instead. It’s a widely known fact that you are what you eat, meaning that what you consume for your lunch can directly affect your […]

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Hair Care Tips For Men

Contrary to common belief, men care about having good-looking hair too, (even though they’re not flipping their shiny manes around in shampoo commercials). That said, boy hair really isn’t that different than girl hair and should be treated with the same amount of TLC no matter whose head it’s on. Keep reading for some not-so-secret […]

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