10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
Fun & Fitness Articles
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2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
4 Household Chores You Can Count as Moderate Exercise
You probably hear it everywhere, getting exercise is important for a long and healthy life. If you’re a parent like Micha...
4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
5 Common Fitness Myths You Need to Stop Believing
Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
5 Injury-Prevention Tips for Weekend Warriors
Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warr...
5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
9 Self Defense Moves Every Woman Should Know
Being able to defend yourself in a dangerous situation will give you added confidence and these simply tips can give you the edge yo...
A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
Boost Your Metabolism with 4 Simple Exercises
Are you looking to lose a little bit of weight, or boost up your metabolism? Devon from Fitness Zone shares four simple exercises yo...
Careers to Consider if You’re Passionate About Sports
If you are passionate about sports, there are several sports industry career options that you may find rewarding and lucrative. Whet...
Creative Camping Hacks
Camping is fun, isn’t it? There is nothing like waking up in the morning to a beautiful sunrise or hearing the sound of hot d...
DIY Toys for Your Dog
Our pets are like our family members, and aptly so, it’s tempting to want to spoil them with treats and toys. But toys purchas...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
Fitness on a Budget
Affordable ways to get in shape when you can’t afford a gym membership! The No-Excuse Workout You can work up to the list. It...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
Fun Fitness Hacks to Try
Do Floor Work Image 1 of 6 For all of us who sometimes don't feel like going to the gym. Try doing floor workouts while watching tv....
Healthy Snack Tips with Tami Tyson
Makeover your menu with these healthy snack ideas from Tami Tyson and Barb!