Family Life ArticlesFood & Entertaining ArticlesHealth & Wellness Articles 10 Fun Ideas for Baby Shower ThemesMarc & MandyNovember 19, 2015 May 26, 2020It is an exciting thing when your bestie or sister or someone close to you says they are pregnant. Ok, so now you want to throw them...
Fun & Games ArticlesHealth & Wellness Articles 10 New Year’s Day Hangover RemediesMarc & MandyDecember 30, 2016 May 26, 2020As our year comes to a close, many of us will be out celebrating and plenty of people will be feeling “under the weather”...
Fun & Fitness ArticlesHealth & Wellness ArticlesThe Blog Articles 10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & StrokeMarc & MandySeptember 23, 2016 May 26, 2020According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
Family Life ArticlesHealth & Wellness ArticlesThe Blog Articles 11 Easy Ways to Save Time in the MorningMarc & MandyFebruary 17, 2016 May 26, 2020Are your mornings rushed? You have a hundred things to do before work and the clock seems to be moving twice as fast, which is why i...
Health & Wellness Articles 15 Health Hacks that Take 15 Seconds or LessMarc & MandyAugust 22, 2016 May 26, 2020You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you...
Fun & Fitness ArticlesHealth & Wellness ArticlesThe Blog Articles 2 Common Fitness MythsMarc & MandyJuly 18, 2016 May 26, 2020Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
Health & Wellness Articles 3 Keys to Combat the Corona VirusMarc & MandyApril 27, 2020 May 26, 2020As public concern grows in response to the increase of new cases across the province and across the globe, its important to take the...
Health & Wellness Articles 4 Ways To Care For Your Mental HealthMarc & MandyOctober 18, 2019 May 26, 2020Your mental health is as equally important as your physical health. In many aspects, these two elements are intertwined and have a d...
Health & Wellness ArticlesThe Blog Articles 5 Common Bad Morning Habits & How To Fix ThemMarc & MandyFebruary 17, 2016 May 26, 2020Skipping breakfast. This is number one because it is perhaps the most prevalent issue amongst working adults. Breakfast is put on lo...
Fun & Fitness ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Common Fitness Myths You Need to Stop BelievingMarc & MandyJuly 18, 2016 May 26, 2020Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
Food & Entertaining ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Common Healthy Eating Myths (& The Truth You Need to Know)Marc & MandyJuly 20, 2016 May 26, 2020Myth: Celery has negative calories because you burn more calories chewing it than they actually contain. Truth: Generally, t...
Family Life ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Fitness Tips for New MomsMarc & MandyOctober 27, 2016 May 26, 2020Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
Fashion & Beauty ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Hair and Makeup Tips for Working outMarc & MandyAugust 25, 2016 May 26, 2020Enlist the help of a really good dry shampoo Spraying your head with a healthy quantity of dry shampoo is a necessary preemptive mea...
Health & Wellness ArticlesThe Blog Articles 5 Health Checks You Need to do RegularlyMarc & MandyApril 26, 2017 May 26, 2020A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
Health & Wellness Articles 5 Healthy Eating Trends to Watch for in 2017Marc & MandyDecember 26, 2016 May 26, 2020If naked eating, bugs, and healthy party food make your mouth water, then 2017 may be an exciting year. Here Nema McGlynn, registere...
DIY Tips & Tricks ArticlesFashion & Beauty ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Household Products You Didn’t Know Could Double As Beauty ProductsMarc & MandyOctober 13, 2016 May 26, 2020You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...
Health & Wellness Articles 5 Reasons Your New Year’s Resolution Should Include VolunteeringMarc & MandyJanuary 1, 2017 May 26, 2020The new year is a time for new resolutions. Instead of pledging to drink less caffeine or start using that gym membership you bought...
Health & Wellness Articles 5 Surprising Ways a Lack of Sleep Can Affect YouMarc & MandyAugust 27, 2016 May 26, 2020One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
Health & Wellness ArticlesThe Blog Articles 5 Things You Should Do Before BedMarc & MandySeptember 15, 2016 May 26, 2020What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
Health & Wellness Articles 5 Tips for Creating a Healthy Sleep RoutineMarc & MandyAugust 28, 2016 May 26, 2020Even though the week can feel like an endless stream of preparations, there’s one prep time most of us are missing — sleep pre...
Fun & Fitness ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Tips for Reducing Post-Workout SorenessMarc & MandyMarch 8, 2016 May 26, 2020In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
Health & Wellness ArticlesThe Blog Articles 5 Ways to Develop Stronger IntuitionMarc & MandyMarch 26, 2017 May 26, 2020 Much like confidence and self-awareness, being intuitive is a practice that can be cultivated and learned. Intuition is a pow...
Health & Wellness ArticlesThe Blog Articles 5 Ways to Have a Healthier Morning WorkoutMarc & MandyFebruary 12, 2016 May 26, 2020Working out is hard, and getting motivated can be difficult especially in the morning! Tami Tyson, fitness expert, shares five tips...
Fun & Fitness ArticlesHealth & Wellness ArticlesThe Blog Articles 5 Ways to Kick up Your Workout Routine a NotchMarc & MandyMarch 15, 2016 May 26, 2020One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
Health & Wellness Articles 5 Ways to Make Your Mornings More ProductiveMarc & MandyJanuary 1, 2017 May 26, 2020When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...