Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
Health & Wellness Articles
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6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
Anti-aging tricks for your face
The fact that your skin is going to naturally age is inevitable, but there are a few ways to mitigate the harmful stress we put on o...
3 Ways Social Media Can Fuel Anxiety and How to Know When to Turn it Off
You just can’t help yourself. With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone...
Skin Support
Colder months might mean dry dehydrated skin. To nourish dry or dehydrated skin look for ingredients that penetrate to the inner lay...
The Benefits of a Morning Routine for Adults
“I’m not a morning person!” Raise your hands if you’ve uttered these words before! We aren’t morning p...
5 Things You Should Do Before Bed
What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
10 New Year’s Day Hangover Remedies
As our year comes to a close, many of us will be out celebrating and plenty of people will be feeling “under the weather”...
GTA Restoration Gives Back to Combat the Coronavirus Crisis
GTA Restoration, is offering free disinfection and decontamination services for the essential services businesses still open to the...
Improve Your Oral Health in Less Than 5 Minutes
It takes fewer than five minutes a day to maintain or improve oral health. Dental hygienists recommend brushing twice a day, with a...
Skin Care Tips for Working Out
When it comes an active lifestyle, there are so many benefits; but what people often don’t consider is that while they may be...
Tips to Protect Your Hair During Pregnancy
It is a common misconception that the regular intake of those prenatal vitamins during pregnancy automatically means thicker,...
Legal Items Necessary for Starting a Business
Starting a small business comes with many legal items necessary to cross off of your list. Once you choose a business name, find a d...
Marie Kondo’s Three-Step Approach for Living in Sync
Organization has been a lifelong passion for Marie Kondo. Since the age of five, the author, entrepreneur, and founder of the KonMar...
5 Ways To Use Essential Oils Around Your Home
Essential oils are growing in popularity as they offer many natural benefits, both physical and mental, without added man-made chemi...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
Tips For Supporting Your Child With Braces
If you have children, it is likely at least one of them will need braces at some point. Whether you have had braces yourself or not,...
How to Get a Good Night’s Sleep
Are you one of the many millions of people who have a tough time sleeping? Your body says let’s go sleep but when you get there, you...
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
The Health Benefits of Sweet Potatoes
Sweet potatoes are inexpensive, delicious, and nutritious; so why aren’t we eating more of them? Keep reading for four very co...
Love Your Life
Relaxation Massage is one of the modalities in the medical field that is truly undervalued and yet surprisingly highly effective whe...
Kick That Bad Habit With These 5 Tips
The leaves are changing and so are you — or at least you’re trying to. While most adults aren’t going back to school thi...
Skin Protection Sunscreen
While many of us are suckers for a balmy sun day, cumulative sun exposure can cause skin cancer. Luckily, you can prevent skin damag...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...