What’s the Right Way to Handle a Health-Impacting Injury
When you sustain an injury, it is important to take the necessary steps to ensure that you heal as quickly as possible. Not only wil...
Health & Wellness Articles
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2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
5 Tips for Creating a Healthy Sleep Routine
Even though the week can feel like an endless stream of preparations, there’s one prep time most of us are missing — sleep pre...
Habits that Build Confidence
There’s little in this world more attractive, more magnetic, and more coveted than confidence. Successful people tend t...
6 Things to Know When You Suffer From Slip and Fall Injuries
Slip and fall injuries are a type of personal injury that can occur when you least expect it. Many times, these injuries are caused...
Creative Ways to Give Back this Year
The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
Detoxing Foods You Need to Eat
We all know that we need to detox at some point. It certainly helps the body out. The definition of detoxing is this: abstain from o...
5 Fitness Tips for New Moms
Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
2021 Gift Guide: Gifts That Pamper
LIP BALM Formulated with cacao butter and now available in new mint and berry flavors, this lip balm is sure to be your go-to lip pr...
Five Whole Foods for Weight Loss
Losing weight may seem like a hurdle for some people, but it doesn’t have to be. What you eat matters when you want to drop a few po...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
What is Red Light Therapy?
Red Light Therapy is a full body skin rejuvenation treatment that has been gaining popularity in recent years. This form of therapy...
Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life
People who want to make healthy living their normative state of being and knowing should recognize the power of systematically imple...
The Truth About Portion Control
Eating all the right foods but not losing any weight? Health expert Jordan Cieciwa has some advice on how to make sure you have the...
5 Hair and Makeup Tips for Working out
Enlist the help of a really good dry shampoo Spraying your head with a healthy quantity of dry shampoo is a necessary preemptive mea...
6 Health Benefits of Chia
Before Netflix and the internet made commercials a thing of the past, you may have stumbled across an ad for funky ceramic animals,...
Tips for Healthy Eating Over the Holidays
We all have that one crazy health nut in the family who enjoys eating healthy at all time but most of us don’t look forward to...
Top 6 Tips for Preventing Back Injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an...
What Does Your Sleeping Position Say About You?
The link between sleep positions and personality has been the subject of examination for decades, and though you may not put much th...
What is Face Mapping?
Did you know it’s possible to read the skin on your face? By observing certain qualities of your skin health – such as luster...
5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...
Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...