Kick That Bad Habit With These 5 Tips
The leaves are changing and so are you — or at least you’re trying to. While most adults aren’t going back to school thi...
Health & Wellness Articles
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What’s the Right Way to Handle a Health-Impacting Injury
When you sustain an injury, it is important to take the necessary steps to ensure that you heal as quickly as possible. Not only wil...
2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
6 Things to Know When You Suffer From Slip and Fall Injuries
Slip and fall injuries are a type of personal injury that can occur when you least expect it. Many times, these injuries are caused...
5 Tips for Creating a Healthy Sleep Routine
Even though the week can feel like an endless stream of preparations, there’s one prep time most of us are missing — sleep pre...
Creative Ways to Give Back this Year
The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
2021 Gift Guide: Gifts That Pamper
LIP BALM Formulated with cacao butter and now available in new mint and berry flavors, this lip balm is sure to be your go-to lip pr...
Detoxing Foods You Need to Eat
We all know that we need to detox at some point. It certainly helps the body out. The definition of detoxing is this: abstain from o...
5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
The Truth About Portion Control
Eating all the right foods but not losing any weight? Health expert Jordan Cieciwa has some advice on how to make sure you have the...
5 Fitness Tips for New Moms
Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
5 Hair and Makeup Tips for Working out
Enlist the help of a really good dry shampoo Spraying your head with a healthy quantity of dry shampoo is a necessary preemptive mea...
Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life
People who want to make healthy living their normative state of being and knowing should recognize the power of systematically imple...
Five Whole Foods for Weight Loss
Losing weight may seem like a hurdle for some people, but it doesn’t have to be. What you eat matters when you want to drop a few po...
What is Red Light Therapy?
Red Light Therapy is a full body skin rejuvenation treatment that has been gaining popularity in recent years. This form of therapy...
Tips for Healthy Eating Over the Holidays
We all have that one crazy health nut in the family who enjoys eating healthy at all time but most of us don’t look forward to...
6 Health Benefits of Chia
Before Netflix and the internet made commercials a thing of the past, you may have stumbled across an ad for funky ceramic animals,...
Top 6 Tips for Preventing Back Injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an...
What is Face Mapping?
Did you know it’s possible to read the skin on your face? By observing certain qualities of your skin health – such as luster...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
What Does Your Sleeping Position Say About You?
The link between sleep positions and personality has been the subject of examination for decades, and though you may not put much th...
Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...
Mandy’s No-Bake, Gluten-Free, No-Sugar-Added Cheesecake
Fruit Topping 2 cups frozen berries of choice 1 cup water 3 Tbsp cornstarch mixed with cold water Bring fruit and water to a boil. A...