5 Common Healthy Eating Myths (& The Truth You Need to Know)
Myth: Celery has negative calories because you burn more calories chewing it than they actually contain. Truth: Generally, t...
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Christmas Lighting Trends and Tips
Dressed up trees If you have a deciduous tree on your property, you might notice in winter it tends to look a little desolate and ba...
2021 Gift Guide: Crafty Christmas
CRICUT MAKER 3 Unleash your creativity with the power, versatility and speed of Cricut Maker 3, the ultimate smart cutting machine....
Healthy Teeth for Kids of All Ages
Did you know that your child’s oral care starts even before their first tooth comes in? Healthy primary (or baby) teeth are es...
Video Tutorials: Cupcake Decorating for Fall
Is there anything better then a beautifully decorated cupcake? I think not! With so many great cupcake artists out there, we have en...
Christmas Gift Ideas for Kids
Marc & Mandy’s 2020 Christmas Gift Ideas for Kids Waiting inside each Glitter Pup themed box is an adorable interactive pu...
5 Tips for a Stress-Free Back to School Eve
Do you get more worked up about BTSE (Back to School Eve) than New Year’s Eve? Approximately two thirds of Canadian parents s...
What is Imposter Syndrome and How Do I Know if I’m Experiencing It?
Imposter Syndrome – Everyone, at one time or another, has wished that they had a little more confidence. Have you ever thought...
Sleep Well
As a health professional, I believe that sleep is non-negotiable because sleep allows you to bring your best self to all of your oth...
3 Holiday Gift Ideas for Moms
With the holidays just around the corner, you might be scrambling to find the perfect gift for your mom, mother-in-law, or mother fi...
10 Tricks for Never Losing Your Luggage
Don’t let a lost or delayed suitcase put a damper on your holidays — use these tips from the Canadian Transportation Agency to...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Pregnancy Survival Tips
Pregnancy can be a wonderful time in a woman’s life. You can feel the little bundle of life growing inside you and you just ca...
10 Tips for Saving Energy in Your Home
Pay attention to peak hours. In winter, electricity costs tend to peak in the morning and around the time most people get home from...
Spice Up Your Meal With This Unique Hot Sauce
Schug is a Middle Eastern hot sauce that originated in Yemen. It can be either red or green, depending on the colour of hot chili pe...
The Secret to a Fabulous Hair Salon Visit
A new season often means a new haircut is in order, so you’re likely headed to the salon soon. But did you know that visiting...
3 Easy Ways to Boost Your Beautiful Image
This year, why not simplify your life so you can savour every last second of the fleeting summer months? On personal style, for exam...
3 Natural Ways to Stay Happy
Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsu...
Spotlight: Get Crafty
SoulCraft offers a unique DIY arts and crafts experience, delivered to your door monthly or quarterly. Step outside your busy life f...
Creative Organization for Your Jewelry
Jewelry drawers can quickly become a nightmare of tangled jewelry. These organization tips can help keep everything organized and on...
Fun Ways to Show Thankfulness
Thanksgiving day is about more than gatherings, big feasts ending with pumpkin pie, and family. It’s also about thankfulness,...
Snack Your Way to a Healthier You
We all know fruits and vegetables are good for us. For the estimated 87 per cent of Canadian women who will resolve to eat healthier...
Shoe Trends to Watch in 2016
Shoe trends are something of the past yet the past keeps returning. There are many many great shoe trends that come up all the time...
Creative Ways to Save Your Down Payment
Start a separate account for funds that will exclusively be used for your down payment. Consult with a financial advisor and set up...
Top 5 Tips For Losing Weight After Having A Baby
Just about every new mum is really concerned with how to go about shedding those extra pounds left over from her pregnancy as quickl...