What Does Your Sleeping Position Say About You?
The link between sleep positions and personality has been the subject of examination for decades, and though you may not put much th...
Health & Wellness Articles
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2021 Gift Guide: Gifts That Pamper
LIP BALM Formulated with cacao butter and now available in new mint and berry flavors, this lip balm is sure to be your go-to lip pr...
Ask The Pros: What To Do After You’ve Been Injured?
Have you been injured in an accident? Do you know what to do next? If you’ve been injured, the last thing you want to do is de...
Sleep Well
As a health professional, I believe that sleep is non-negotiable because sleep allows you to bring your best self to all of your oth...
Quick Breakfast Ideas
The quality of your breakfast can directly determine the kind of day you will have. Research shows that people who have a healthy br...
5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
6 Health Benefits of Chia
Before Netflix and the internet made commercials a thing of the past, you may have stumbled across an ad for funky ceramic animals,...
5 Reasons Your New Year’s Resolution Should Include Volunteering
The new year is a time for new resolutions. Instead of pledging to drink less caffeine or start using that gym membership you bought...
5 Common Healthy Eating Myths (& The Truth You Need to Know)
Myth: Celery has negative calories because you burn more calories chewing it than they actually contain. Truth: Generally, t...
What is Imposter Syndrome and How Do I Know if I’m Experiencing It?
Imposter Syndrome – Everyone, at one time or another, has wished that they had a little more confidence. Have you ever thought...
Intrigue with Natural Health Solutions Has No Bounds
Kale, coconut water, brussel sprouts, fresh-pressed juices – these are just a few of the health trends keeping people fit. Trends ar...
Moving Your Baby Into A Crib
Moving a baby from a bassinet to a crib can be a big step for parents! Making the decision to put your baby into a crib, likely in t...
Tips for Help Cope with Bed Wetting Issues
Are you having reoccurring problems with your child wetting the bed? An accident once in a while is normal and not a reason for conc...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Handling Arthritis Pain During the Holidays
Unfortunately, holidays can bring extra stress which increases arthritis and chronic pain. For instance, the long line up (long stan...
Mandy’s No-Bake, Gluten-Free, No-Sugar-Added Cheesecake
Fruit Topping 2 cups frozen berries of choice 1 cup water 3 Tbsp cornstarch mixed with cold water Bring fruit and water to a boil. A...
Weight Gain and the Pandemic: How Getting into a New Exercise Routine Can Improve Your Mental Health
Quarantine Weight Gain Many people have found that they have gained weight during COVID-19. The restrictions that the quarantine has...
The Truth About Sugar
Have you ever thought about how much added sugar is in your favourite beverage? Nutrition expert, Amanda Nash from the Heart and Str...
Understanding Anger Management: Are There Good Reasons to be Angry?
It’s interesting how we, as a society, approach anger. In general, this emotion isn’t something people are comfortable with. T...
Add Delicious, Affordable Superfood Barley to Your Winter Menu
Some seven million acres of farmland in Canada are dedicated to barley, yet a surprisingly high number of us don’t regularly i...
Why Select an AACD Member Dentist?
Members of the American Academy of Cosmetic Dentistry are offered education and training on the latest procedures, techniques, and p...
5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
Understanding Medical Detox and Why It’s Necessary
Like other diseases, one can receive treatment and recover from addiction. The long-term use of drugs or alcohol is what causes chem...
Tips for a Healthy Work Lunch
Tips for a Healthy Work Lunch – When it comes to packing lunch for work, it can be tempting to opt for something quick, easy,...
5 Household Products You Didn’t Know Could Double As Beauty Products
You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...