Ask The Pros: What To Do After You’ve Been Injured?
Have you been injured in an accident? Do you know what to do next? If you’ve been injured, the last thing you want to do is de...
Health & Wellness Articles
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Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...
5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
Tips for Help Cope with Bed Wetting Issues
Are you having reoccurring problems with your child wetting the bed? An accident once in a while is normal and not a reason for conc...
Quick Breakfast Ideas
The quality of your breakfast can directly determine the kind of day you will have. Research shows that people who have a healthy br...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
5 Reasons Your New Year’s Resolution Should Include Volunteering
The new year is a time for new resolutions. Instead of pledging to drink less caffeine or start using that gym membership you bought...
5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
Transitioning into Middle School
Entering middle school can be a challenge for many students. Follow these tips to help your child succeed! Sit down with your child...
5 Common Healthy Eating Myths (& The Truth You Need to Know)
Myth: Celery has negative calories because you burn more calories chewing it than they actually contain. Truth: Generally, t...
Mandy’s No-Bake, Gluten-Free, No-Sugar-Added Cheesecake
Fruit Topping 2 cups frozen berries of choice 1 cup water 3 Tbsp cornstarch mixed with cold water Bring fruit and water to a boil. A...
Add Delicious, Affordable Superfood Barley to Your Winter Menu
Some seven million acres of farmland in Canada are dedicated to barley, yet a surprisingly high number of us don’t regularly i...
Handling Arthritis Pain During the Holidays
Unfortunately, holidays can bring extra stress which increases arthritis and chronic pain. For instance, the long line up (long stan...
Sleep Well
As a health professional, I believe that sleep is non-negotiable because sleep allows you to bring your best self to all of your oth...
What is Imposter Syndrome and How Do I Know if I’m Experiencing It?
Imposter Syndrome – Everyone, at one time or another, has wished that they had a little more confidence. Have you ever thought...
5 Household Products You Didn’t Know Could Double As Beauty Products
You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...
Intrigue with Natural Health Solutions Has No Bounds
Kale, coconut water, brussel sprouts, fresh-pressed juices – these are just a few of the health trends keeping people fit. Trends ar...
The Energizing Effects of Sativa: How It Can Boost Productivity
Generally speaking, Sativa-dominant strains are known to produce energizing effects. If you are looking for a cannabis strain to hel...
Moving Your Baby Into A Crib
Moving a baby from a bassinet to a crib can be a big step for parents! Making the decision to put your baby into a crib, likely in t...
Weight Gain and the Pandemic: How Getting into a New Exercise Routine Can Improve Your Mental Health
Quarantine Weight Gain Many people have found that they have gained weight during COVID-19. The restrictions that the quarantine has...
The Truth About Sugar
Have you ever thought about how much added sugar is in your favourite beverage? Nutrition expert, Amanda Nash from the Heart and Str...
Natural Remedies for Dry Winter Skin
We know winter is coming but are we really ready? Is our skin really ready for the winter blues? Here are some tips on preparing you...
Understanding Medical Detox and Why It’s Necessary
Like other diseases, one can receive treatment and recover from addiction. The long-term use of drugs or alcohol is what causes chem...
Understanding Anger Management: Are There Good Reasons to be Angry?
It’s interesting how we, as a society, approach anger. In general, this emotion isn’t something people are comfortable with. T...
Tips for a Healthy Work Lunch
Tips for a Healthy Work Lunch – When it comes to packing lunch for work, it can be tempting to opt for something quick, easy,...