Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...
Health & Wellness Articles
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Add Delicious, Affordable Superfood Barley to Your Winter Menu
Some seven million acres of farmland in Canada are dedicated to barley, yet a surprisingly high number of us don’t regularly i...
5 Reasons Your New Year’s Resolution Should Include Volunteering
The new year is a time for new resolutions. Instead of pledging to drink less caffeine or start using that gym membership you bought...
Tips for Help Cope with Bed Wetting Issues
Are you having reoccurring problems with your child wetting the bed? An accident once in a while is normal and not a reason for conc...
5 Common Healthy Eating Myths (& The Truth You Need to Know)
Myth: Celery has negative calories because you burn more calories chewing it than they actually contain. Truth: Generally, t...
Intrigue with Natural Health Solutions Has No Bounds
Kale, coconut water, brussel sprouts, fresh-pressed juices – these are just a few of the health trends keeping people fit. Trends ar...
6 Essential Medical Supplies Nurses Should Always Have At Their Disposal
It’s no secret that nurses have one of the most important jobs in the world. They are on the front line, providing vital care...
5 Household Products You Didn’t Know Could Double As Beauty Products
You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...
5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
The Truth About Sugar
Have you ever thought about how much added sugar is in your favourite beverage? Nutrition expert, Amanda Nash from the Heart and Str...
Weight Gain and the Pandemic: How Getting into a New Exercise Routine Can Improve Your Mental Health
Quarantine Weight Gain Many people have found that they have gained weight during COVID-19. The restrictions that the quarantine has...
Quick Breakfast Ideas
The quality of your breakfast can directly determine the kind of day you will have. Research shows that people who have a healthy br...
Natural Remedies for Dry Winter Skin
We know winter is coming but are we really ready? Is our skin really ready for the winter blues? Here are some tips on preparing you...
What is Imposter Syndrome and How Do I Know if I’m Experiencing It?
Imposter Syndrome – Everyone, at one time or another, has wished that they had a little more confidence. Have you ever thought...
How to Achieve a Stress-Free Holiday Season
The holidays can be hectic, with a lot of work going into gift-giving, cooking, setting up decorations, and planning parties. Fortun...
How Chiropractic Adjustments Can Improve Your Posture
Good posture can help you look better, feel more comfortable and increase your confidence. It can also improve your health, fight th...
Handling Arthritis Pain During the Holidays
Unfortunately, holidays can bring extra stress which increases arthritis and chronic pain. For instance, the long line up (long stan...
Understanding Medical Detox and Why It’s Necessary
Like other diseases, one can receive treatment and recover from addiction. The long-term use of drugs or alcohol is what causes chem...
Ask The Pros: What To Do After You’ve Been Injured?
Have you been injured in an accident? Do you know what to do next? If you’ve been injured, the last thing you want to do is de...
5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
7 Benefits of Yoga
Yoga is a fantastic way to get in shape and de-stress. If you’ve been looking for a good reason to try yoga, here are seven of the t...
A Useful Guide For Beginners Who Are Buying Their First Air Filter
Air filters are an incredibly important appliance to have in your home, especially if you suffer from allergies, live with pets, or...
Common Brain Illnesses/Injuries and How to Keep Your Brain Healthy
The brain is one of the body’s major organs, and arguably the most important organ in the body. It’s responsible for controlling alm...
The Energizing Effects of Sativa: How It Can Boost Productivity
Generally speaking, Sativa-dominant strains are known to produce energizing effects. If you are looking for a cannabis strain to hel...
Understanding Anger Management: Are There Good Reasons to be Angry?
It’s interesting how we, as a society, approach anger. In general, this emotion isn’t something people are comfortable with. T...